Your Personalized Ayurvedic Detox Plan
Available Treatments in Milwaukee • Online Consultations + Panchakarma
Reclaim balance in mind + body + spirit through Panchakarma, Ayurveda’s 5,000-year-old system of detoxification and rejuvenation. Whether you visit me in my Milwaukee studio for body work or join a guided online program from home, my Panchakarma plans offer a complete reset for your health and well-being.
Book a free discovery call to learn more or inquire below:
Panchakarma is the Ayurvedic cleansing and healing process. More than a detox, it is a full restoration of your natural rhythms. By removing toxins (ama), balancing the doshas, and strengthening the immune system, Panchakarma helps the body “speak to itself” by re-establishing harmony that often gets lost in busy, stressful lives.
According to Ayurveda, true health comes when we can fully digest life. Metabolizing the “good” and eliminating what no longer serves us. When toxins accumulate, imbalance arises and eventually leads to illness. Panchakarma reverses this process, clearing both physical and emotional toxins, and restoring balance to your system.
What is Panchakarma?
What to Expect
With over 20 years as an Ayurvedic practitioner, I have guided clients through Panchakarma with an approach that blends traditional Ayurvedic therapies with practical modern guidance, ensuring your detox process is safe and transformative.
After your consultation, I will advise a plan for 4 - 16 days, depending on your needs. The process includes:
Purvakarma (Preparation): Oils, herbs, and diet to prepare your body for detoxification
Pradhanakarma (Cleansing): Ayurvedic therapies to release toxins and restore balance
Paschatkarma (Rejuvenation): A personalized plan to integrate your healing into daily life
Benefits of Panchakarma
Why choose Panchakarma with Rima? Clients often notice:
Natural detoxification of accumulated toxins
Stronger immunity and resistance to illness
Improved digestion and metabolism
Relief from stress, anxiety, and fatigue
Deeper sleep and sustained energy
Mental clarity and emotional balance
A renewed sense of vitality and wholeness
Panchakarma is recommended seasonally—times of natural transition when the body is more open to change—but it can also be deeply effective whenever you feel out of balance or in need of a reset.
Consultations
In Person - Milwaukee
Restore balance with a traditional Panchakarma program in Milwaukee. Your custom detox plan provides an herbal and dietary plan, in-studio treatments and support throughout your Panchakarma.
Online
Join my online Panchakarma program from anywhere in the world and receive virtual consultations, a customized detox plan, recipes, shopping lists, and daily support. Option for custom herb and oil kit to be delivered to your home at an additional fee.
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Many times, we can work it out to push the start date by 1-3 days if it works with our
schedules. If that isn’t possible, you can use your deposit for a future date or use the
money for a treatment. The pre consultation and cleansing kit will be deducted from the
deposit ($150)
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I try and open my schedule to figure out another time. If not, we can deduct one day out
of your total payment and you can still have a successful Panchakarma with 1-2 days of
treatments.
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I will just ask you to postpone doing enemas until your period is over.
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I ask clients to take a break from supplements and medications if they can during
oleation. Please ask your doctor if it’s ok to take a break for a week while doing
Panchakarma if you are unsure about this. I have worked with hundreds of clients who
have successfully done Panchakarma while under doctor care.
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Fall or Spring are the best times for Panchakarma but I have found that Winter (Dec and Jan) has also been extremely beneficial for those that feel the effects of cold, dark days and feel run down, dry, and mentally stressed. Summertime is not a time for Panchakarma.
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Clients are surprised to find how good they feel during oleation. The biggest challenge
is withdrawal effects from eliminating coffee. I tell clients I would rather have them drink
coffee than have a splitting headache everyday.
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Plan a lighter schedule if possible, plan your food ahead to avoid stress but my recipe booklet is designed to help you have guidance. Rest, journaling and your daily cleansing rituals are important. (That includes dry skin brushing, self-massage, tongue scraping, baths/shower/steam/sauna). Even if your cleanse doesn’t go as you planned (work, kids, commitment is hard to escape from), the internal and external oleation will slow you down naturally.
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I know it’s a lot to take in. Just remember, when you are at home before the treatments start, it’s all about internal oleation and preparing the body to remove toxins. So taking the ghee is the main focus. If you can’t be perfect with diet and lifestyle, you will still be fine. Also, it’s about not overthinking, it’s about calming the mind through rest, journaling, yoga, meditation, time in nature. Think of this as an opportunity to have a concentrated time to bring in all the wonderful practices and tools that you know make you feel better.
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Please do. Texting is the fastest way to reach me but email is fine. I will be seeing you 5 days after the start of oleation and you will have daily check ins with me before your treatment.
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You’ll receive a customized detox plan, shopping list, menus, and daily guidance for full support.